Phat Belly Fat Melt Tips

* Water, Water everywhere!
Hydrate! (8) 8oz glasses of water, MINIMUM, a day!

* Change up your work outs; it not only shocks your body to help lose belly fat, it keeps your workouts fun! Some cardio, some weights, some cycling, some swimming...there are so many different things you can do. There are alot of resources available out there that offer some awesome and FUN workouts.

*Mental Maintenance. Any endeavour can become grueling without a little mental maintenance. Take some time, get quiet, visualize your future if you DON'T lose the belly fat (and really make that bad future feel real ~ scare yourself with the reality of how bad your life can become).

Shake that vision out of your head! QUICKLY! NOW!
Sit back down, get quiet again. Now envision your future as a SUCCESS! Make it real, your better life when you lose that belly fat. Visualize yourself preening and admiring in front of a mirror. Imagine, powerfully, how you will feel! Make these visions real. You really can't perform this mental exercise too much!

*Do NOT under eat. Too many people try starving themselves. It doesn't work! What's worse, you can really screw up your metabolism. Don't do it. Read up on proper nutrition. All the experts agree, you need to eat the right foods to lose that belly fat and you need to eat enough food to generate the energy to lose that belly fat. You can eat too much of the right foods, but it's difficult.

*Be patient. You didn't get that belly fat overnight. You are going to lose belly fat if you stick with it but it's not going to happen overnight. When you start feeling like you're "never" going to lose that body fat, sit down and do your visualizations. then drink a glass of water and go for a quick walk(or do some jumping jacks ~just get out of that "never" mindset).

*Don't freak out when your body starts changing. Some people, when they start losing body fat, start losing at their extremities~their arms & legs~first. I can tell you from experience, it's going to make you look like you have MORE belly fat and it just might freak you out! Don't·freak·Out! Your body will catch up and you will lose belly fat too. Honest.

*Rest! Most folks think if a little is good for you, alot is even better but the truth is, it's easy to overdue the workouts while trying to lose belly fat. Your bodies systems need to cycle in order to properly burn off that belly fat and if they aren't allowed to cycle properly your efforts to lose that belly fat will actually be slowed! Listen to your body. It WILL tell you when you need a rest period. I promise this will help maximize your results in losing belly fat(and you'll just feel better, too).

*Seek out quality advice and try different things. No one trainer, doctor, athlete or "expert" has ALL the answers for "everyone". Some things that work for others may not work for you. Conversely, the things that work for you may not work for someone else. Everybody is different. You are unique, too.

Fat Loss 4 Idiots Testimonials

One of the best ways to choose a diet is to read user testimonials. Fat Loss 4 Idiots is no different. Since I wrote my online review of Fat Loss 4 Idiots in April 2007, many users of this diet wrote their experiences on the webpage of my review. This article will summarize a selection of what these people wrote.

First of all I have to say that I can only write about the reviews I have seen. The results are different for each person, so it's hard to pinpoint the exact weight loss any specific person will experience with Fat Loss For Idiots.

Here are some of the Fat Loss For Idiots testimonials I read:

1. Hi there, I am on my 7th day 1st cycle and lost 10 lbs. This is by far the best diet I've tried. I am just a little worry about losing too much weight but by all mean I don't feel weak or sick. Does taking multivitamin effects the diet?

2. After my third day on FL4I, I've lost 4 pound.. its wonderful n i feel healthy.. I'm excited to complete the 11 day cycle.. Hope to fit into my old clothes again..

3. I started this "diet" Sept 18, today is my 11th day. How fun was that?!!? I lost 7.5 lbs. jumping for joy! I stuck to the meals for each day, just missed them up to make a "menu" like on a meal that was oranges and grapes and one meal was sausage and ham I put the sausage and orange together. Try it!

4. I lost 75 pounds on this diet. It's certainly worked for me. I am taking a little break from it for a couple of weeks, but I intend to start back up on another cycle soon to try to lose another 30 or so...

I know that these testimonials seem incredible, but they were written by people who used this diet and I bring them here as they were written (typos included). You can read more testimonials on this webpage: Fat Loss 4 Idiots Testimonials

However, I did read some not so positive testimonials of Fat Loss 4 Idiots. Here are some of them:

1. Today is my 10th day and i have lost 4 pounds. Not great, but ok.

2. I am on my first day of this diet and I've had to replace most of my daily diet sodas and teas with water in order to drink the amount that the diet requires. I've had an annoying headache all day. Is this from lack of caffeine or is it a normal side effect of the diet?

Note: I suggested to this person to cut down her caffeine gradually and not at once, and her headache went away.

You should know that some people fail with this diet. Fat Loss 4 Idiots is like any other diet. It doesn't work for 100% of the people. Yet most of the reviews that people posted on my review were highly positive. Therefore, I think that this diet is a good bet for anyone who wishes to lose weight.

Fat Loss 4 Idiots Reviews

There are many Fat Loss 4 Idiots Reviews around the web. I hope this short article will dispel many of the myths regarding this diet and will give a clear view of what it actually is.

So what is the Fat Loss 4 Idiots diet, really?

Fat Loss 4 Idiots is a nutrition based diet which is founded on the calorie shifting weight loss method. What I mean by it being a nutrition based diet is that involves very little exercise and the weight loss is in fact triggered by sound nutrition alone. This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself.

The Calorie Shifting weight loss method is something which the Fat Loss 4 Idiots team invented. No FatLoss4Idiots Reviews can be complete without a little explanation about it. So here goes: Calorie Shifting is a nutritional way to induce a continued high metabolic rate while a person is on a diet. You see, what usually happens when a person goes on a diet is that his/her metabolism gradually slows so that continued weight loss is very hard to accomplish. By shifting your calories, you basically solve this problem, since you can get your metabolism to disregard the fact that you're dieting. This makes it easier to lose weight fast for a long time and also helps to maintain this weight loss after the diet is over.

Not everyone does as well on the Fat Loss 4 Idiots diet. Some people lose 6 lbs in the first 10 days, others even make 8 or more. There are also some people who don't succeed with it. I want you to know, though, that for many, the diet has proved successful. I believe that for most people, it's a great way to shed some pounds fast.

You can read all the Fat Loss 4 Idiots reviews that you want and still not get a complete picture. I suggest that you pay close attention to user testimonials.

Fat Loss 4 Idiots - 5 Tips To An Even Greater Weight Loss

The Fat Loss 4 Idiots diet plan is one of the most popular diet plans today. This online diet plan claims that those who use it will lose 9 lbs. every 11 days. The diet provides the user with an 11 days menu of diverse food (4 meals each day), which includes fruit, vegetables, protein and carbs. The menu is generated by a software which takes into account the types of food the user likes. At the end of each 11 days cycle, you get 3 days of "cheating" in which you can eat basically whatever you want. This gives you strength to resume the diet for another 11 days and so forth until you reach your desired weight.

Although some people do not manage to lose 9 lbs. every 11 days, a 6 lbs. weight loss is very common. But what can you do to ensure that you make the most of this diet plan and lose the most weight in as short a time as possible?

Here are 5 tips for maximizing the benefits of the Fat Loss 4 Idiots diet plan:

1. Weigh yourself only at the end of each cycle. A lot of people constantly weight themselves when they're dieting, especially in the beginning. This is a mistake which may harm you motivation. You may lose more weight in one day than the next, and then start thinking that something is going wrong with your diet. However, this is usually not the case, so I recommend that you check your progress only at the end of each 11 days cycle. This should give you an accurate picture of how well Fat Loss 4 Idiots is working for you.

2. Allow yourself to cheat on the 3 "cheating" days. Many users of this diet, in their understandable desire to lose more weight faster, skip the 3 "cheat" days and just continue dieting. This is a mistake. The 3 "cheat" days are there for a reason. Use them and enjoy them. Eat what you want in those 3 days. Don't binge. But let yourself go a bit.

3. Prepare your own food. The 11 day menu will consist of a lot of different dishes, partly made up of what you like to eat, as long as it's good for you. Avoid processed food and prepare your own meals. If, for instance, the menu says you should eat some chicken, don't buy a bucket at KFC. Prepare a chicken meal at home. You'll even enjoy your meals better, believe me.

4. Don't skip meals. Fat loss 4 Idiots advises you to eat 4 meals each day. Many users start skipping meals because they feel less hungry or think that by eating less they will lose more weight faster. That is a mistake. If you skip a meal you will only make up for it in the next one. The body reacts better to smaller quantities of food at each meal. You will also harm you metabolism.

5. Do some brisk walking once in a while. The Fat Loss 4 Idiots requires no exercise to lose weight. However, some brisk walking time is advisable, as it will energize you and accelerate your fat loss.

Follow these 5 tips and you'll double your chances of making that 9 lbs. weight loss every 11 days.

Fat Loss 4 Idiots

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